Healthy Winter Salad Recipes

healthy winter salad

Healthy Winter Salad: Eating healthy is always a priority. However, we have often associated eating healthy with eating tasteless. But it is not so. And when we talk about eating healthy, we think about salads, which are also associated with the misconception of not being tasteful.

Our following discussion of the best healthy winter salad items is here to change your perspective. Make your winters not just cosy but also filled with delicious but healthy food with the following salad options. So, let us begin the discussion without any further delay.

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Spinach and Feta-stuffed chicken breast

We believe the name of the dish itself is alluring enough to compel you to make it the very next day. It is one of the best healthy winter salads, where the chicken breasts are the main performers. They are integrated skillfully with a rich mixture of garlic, sauteed spinach, and crumbled feta cheese. Each of these ingredients is known to bestow unimaginable deliciousness on every dish they are present in.

Their combination completes the earthy notes of spinach and brings out the tanginess of the feta cheese. The roasting must be impeccable, and that will make the chicken breasts perfectly golden brown with a tasty, juicy flavour. The dish is not just tasty but immensely healthy. It is a rich source of nutrients and proteins, which are perfect for the cold winters.


ChickenBoneless and skinless breasts
SeassingsPaprika. Garlic powder, onion powder, oregano, salt and pepper
OilOlive oil or canola or vegetable oil
SpinachFrozen spinach
Feta cheeseFor creamy filling
Ricotta cheeseFor adding texture
Aromaticos for fillingScallions (chopped), fried dill and minced garlic

Warm Spinach and Mushroom Healthy Winter Salad

Another healthy winter salad is the warm spinach and mushroom salad, which helps you enjoy the rich sauteed mushrooms with the delicious, juicy tomatoes and fresh, crispy spinach. The delicate cooking of the spinach makes it perfectly soft and creates the perfect foundation for the entire salad.

With the drizzle of balsamic vinaigrette, the warm spinach wilts. This creates the perfect complementing area for the tomatoes and their tanginess to come into play. It is an effortless and quick salad option for anyone who wants to enjoy healthy salads in the winter.


Coconut oil1 tbsp
Red onion, slice thinly½
Sliced mushrooms8 ounces
Sea salt½
Raw apple cider vinegar1 ½
Extra virgin olive oil1
Fresh spinach3 cups
Chevre1-2 ounces
Freshly ground black pepperTaste-wise

Spinach and Lentil Soup

To include the easiest healthy winter salad recipe in your cookbook, we have a special lentil soup. It is healthy, tasty, and effortless to make. It serves as a dish that is wholesome and comforting. It includes the integration of lentils, which are filled with protein; vegetables, which add flavour; and spinach, which adds truckloads of nutrients. The carrots and onions combine with a sweet undertone, and the vegetable broth helps ring all the ingredients together to make a lovely, hearty soup meal for the winter.

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SpicesGround coriander, ground cumin, sumac and aleppo-style pepper
HerbsDried mint
Pinch of sugarBrings out the natural sweetness of the lentils
Pinch if flourGives thickness to the soup
Vegetable brothLow-sodium broth
Frozen spinach1 pound 
lentilsGreen, small brown or black lentils
Fresh lime juice1 lime 
Extra virgin olive oilTo provide a bitter but fruit taste
Yellow onion1 large, finely chopped
Garlic1-2 large cloves

Creamy Spinach and Artichoke Dip

Here is another easy healthy winter salad: the creamy spinach and artichoke dip. It is a perfect decadent and fulfilling appetizer. Greek yoghurt and cream cheese are the ingredients that help the salad get its velvety base, where artichokes and sauteed spinach create the perfect lip-smacking dip.

The dip is flavorful and, at the same time, rich in texture. It is important to wait until it is golden and bubbly, as only then will it offer you its unique creaminess and crunch all at once.


Drained artichoke hearts, roughly chopped1 ½ cups
Extra virgin olive oil1 tbsp
Garlic cloves (minced)3 cloves
Fresh cut spinach leaves4 cups
Butter3 tbsp
All purpose flour3 tbsp
Milk1 ½ cups or more when needed
Cream cheese4 ounces
Cayenne pepper¼ tsp
Dried oregano½ tsp
Crumbled feta cheese4 ounces (½ cup)
Coarsely grated mozzarella cheese4 ounces (about 1 cup)
Thinly sliced scallion1
Ground black pepperTaste wise

Winter fruit salad

How can we leave our winters without fruit salad? Winter is the time for the most citrusy fruits, which are healthy and fanciful. So, you can always resort to a healthy winter fruit salad recipe when in doubt. It has to be one of the most effortless recipes because all you have to do is take all the different fruits of your preferences and choices, slice, dice, chop them accordingly, and mix them together. For additional taste, you can add salt, pepper, or some sweet essence. You can also add syrups like maple syrup, caramel syrup, and the like.

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Clementine oranges (peeled and separated)1 pound
Pears (cored and sliced)2
Apples (cored and sliced)2
Large pomegranate (seeded)1
Kiwis (peeled and sliced)4

Warm Kale and Quinoa Salad

In the winter, your food can help you stay warm when you choose it right. The warm kale and quinoa salad is one of the healthy warm-weather salads that you can try. It includes kate, bell peppers, and carrots with sunflower seeds to add a little crunchiness to it.


Lacinato kale12 stalks
Small head of green cabbage1
Uncooked quinoa¾ cup
Small red onion1
Sage sprigs2
Rosemary sprig1
Honey¼ cup
 Water2 tbsp
Red wine vinegar¼ cup
chili oil2 tbsp
Olive oilAs needed
Salt and pepperAs per taste
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Final Words

Now, you have a plethora of options for the best healthy winter salad, which you can try in the cold winter months. These salad options will not only keep your tummy full but will also make your taste buds merry and your health quality rise impeccably.

I am an Engineer by Profession but a blogger by Passion. Love to explore different food options and recipes and also love to share the same with you.

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