The Most Nutritious Indian dishes

most nutritious indian dishes

Most Nutritious Indian Dishes: India is a land of culture and diversity. And when we talk about diversity, we see it not only in cultures and languages but also in foods. India is a hub for an unending variety of foods, cuisines, and sites. Indian food is known for being full of flavour and spices.

The richness of engineers and variety in contents fill it with nutrients and health-enhancing components. Certain dishes offer you truckloads of nutrients and keep your body healthy. In the following discussion, we will look at the most nutritious Indian dishes. So, let us begin our discussion without any further ado.

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The Eight most nutritious Indian Dishes

The following is the most nutritious food list, which you can refer to when you are planning to prepare a healthy and tasty meal for yourself, your friends, or your family.


Indian food has always been associated with curry. And what can be a better, tastier, and healthier curry in India than dal? Dal is nothing but a skillfully prepared lentil’ curry. Even within this dish, we have numerous visionaries, like Masoor, Chana, Urad, Moong, and Toor Dal.

Dal is the staple food item throughout all states and cultures of India and is rich in proteins, fibres, and many other nutrients crucial for the body. Its preparation is effortless, as it requires boiling the raw lentils and cooking them with the preferred spices and green and red chillies, which add an exquisite taste to them.

It forms the perfect side dish with warm rice. Some cultures like to add other engines, like in West Bengal, where dal is often integrated with fish to make a unique recipe that further enhances its taste and nutritional benefits.


The list of the most nutritious Indian dishes is incomplete without mentioning khichdi. It is one of the simplest but most nutritious Indian dishes, which requires rice, lentils, and spices for its preparation. The preparation is similar to that of cooking rice and lentils. Both processes have to be merged skillfully.

The spices add flavour. And many add tomatoes and potatoes as well. The potatoes serve as a complimentary item to eat with the khichdi, although you can add brinjal fries, fried eggs, and the like to this dish, which is quite common in Indian households. The rice and lentils make the dish simple yet nutritious. It is one of Indians’ favourite go-to dishes on rainy days.

Also Read: Recipe for Chicken Kadai

Tandoori chicken

Those who know and have had tandoori chicken before might wonder how this could be one of the most nutritious Indian dishes. Well, it is, in fact, true! One of the most famous and chosen non-vegetarian shishas is also one of the most nutritious dishes. But how? However, it does not contain any such ingredients that are high in fat and carb content.

Their ingredients include chicken, marinated and roasted with nothing but yoghurt and spices. Therefore, instead, they are rich sources of protein. So, here, you can understand that eating healthy doesn’t always mean eating bland food. You can eat healthy and tasty food when you know which ingredients you must avoid.

Mixed vegetable

As its name suggests, this dish is a conglomeration of different vegetables. It is also one of the most nutritious vegetarian dishes in Indian households. It includes using seasonal vegetables in the leafy veggies, which are cooked in oil with the species. The species can be culturally different and unique.

Although the common ones include garlic, ginger, and turmeric, They are the perfect side dishes for rice and dal or with rotis. Since the content is only vegetables and spices, it is undoubtedly one of the highest-fiber-containing and lowest-calorie-containing dishes.

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Saag might be one of the most healthy dishes in the world, not just in India. It is a seasonal dish whose preparation requires nothing but leafy green vegetables, like mustard leaves, spinach, bathua, and fenugreek. It involves blanching and pureeing the greens and then cooking them in a mixture of chilli, mustard oil, and garlic.

Its seasoning includes spices and salt. Therefore, because of its green content, it is a flavorful dish that is also a rich source of calcium, iron, vitamins, and fibre. It can be the perfect side dish with rice or rotis. You can even add diced butter in case you want a little bit of a creamy taste, but leave it out when you want to stick to a healthy diet.

Fish curry

If you want to relish a protein-rich food item from India in the mist, it has to be a fish curry. The dish consists of fish that are cooked with spices. Because the dish consists mainly of fish, it is one of the most protein-rich and, thus, one of the most nutritious dishes in the world.

It is an effortless seafood dish that is also a commendable source of omega-3 fatty acids and calcium. They are highly beneficial for human health. Apart from being healthy, aparat is also one of the tastiest dishes in Indian households. You can cook it in numerous ways, and different states and cultures have different and unique ways of cooking fish curry.


Sports are the most nutritious food in the world. It is also the easiest food one can prepare without any hassle. It doesn’t require oil. One can customize this dish the way they prefer. Adding the giants can also be according to the preference of the person eating it. The common ingredients along with the sprouts include vegetables like tomatoes, onions, and lime, or one can even add a sweet essence to it by adding fruits like pomegranate.


Raita is one of the most popular and, at the same time, one of the most nutritious Indian dishes. The main ingredient is crud, which is mixed with any salad. You can integrate a normal green salad with a raita, mix it with spices like salt, pepper, and coriander, and you will get a healthy and tasty raita. It is known for its cooling effect on the body and improving digestion and gut health.

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Final Words

Now you know about the eight most nutritious Indian dishes that you can prepare effortlessly. Each of the dishes is highly nutritious and easy to make. So, choose your meals and enjoy a healthy life with the tastiest foods!

I am an Engineer by Profession but a blogger by Passion. Love to explore different food options and recipes and also love to share the same with you.

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